Citrus Mint Creatine Refresher

Ingredients (1 serving):

• 1 cup cold sparkling water (or mineral water)

• Juice of 1 fresh lime

• 3–4 thin cucumber slices

• 4–5 fresh mint leaves

• 1 tsp honey or agave (optional, for sweetness)

• 1 scoop (5 g) creatine monohydrate

• Ice cubes

Instructions:

1. In a glass, muddle (lightly crush) the cucumber slices and mint leaves to release flavor.

2. Add lime juice, honey/agave (if using), and creatine. Stir until dissolved.

3. Fill the glass with ice and top with sparkling water.

4. Garnish with a lime wedge or cucumber slice.